Best strength coach-Cable single arm pull down
Single arm cable pull down with trunk rotation in a standing position feet parallel, hip width appart and toes forward.
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Fitness near me-Pilate ball side lying traction
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Check it out!Fitness near me-Pilate ball side lying traction
Fitness near me-Side lying lateral extension with a Pilate ball placed between rib cage and iliac crest to create traction. This traction creates pelvis to ribcage separation. The arm drivers are in different planes of motion create more tension into the trunk and to create more mobility into the spine. This is a dynamic stretch to help you open up your spine for more mobility.
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Best exercise for fat loss-lats-wide pull
In this video I am doing a wide grip cable pull down but I am tweaking the foot position to a toed-in or internally rotated position. This creates a different muscle reaction from the ground up. Feel the chain reaction.
Daily stretching routine-Adductor Stretch with Tubing
Secure the tubing to something that won't move. Place tube around thigh high near groin area. Once you feel tensioning in the inner thigh, laterally flex your trunk with bilateral overhead reach in the frontal plane.