Functional training exercises-Lateral flexion/transverse plane rotation
Lateral flexion with transverse plane rotation creates active stretch in the whole side flank.
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Fitness near me-Pilate ball side lying traction
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Fitness near me-Pilate ball side lying traction
Fitness near me-Side lying lateral extension with a Pilate ball placed between rib cage and iliac crest to create traction. This traction creates pelvis to ribcage separation. The arm drivers are in different planes of motion create more tension into the trunk and to create more mobility into the spine. This is a dynamic stretch to help you open up your spine for more mobility.
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Beach body workouts-work out for legs-board squat
Beach body workouts-workout for legs-balance board squats. This is a great way to capture strength and balance in one exercise.
Exercise to lose fat-single arm pull down
Opposite side left foot forward right arm pull down. Different foot position changes the reaction of the muscles. Start with your arm extended then pull down toward your chest. Rotate your trunk and look over your shoulder. Where your eyes go, the body will follow.