Functional communication training-Pelvic To Ribcage Separation
Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.
Personal Training
A Division of Markee Personal Training, Inc.
Beach body workouts-work out for legs-board squat
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beach body workouts-work out for legs-board squat
Beach body workouts-workout for legs-balance board squats. This is a great way to capture strength and balance in one exercise.
