Personal training-Hip Abduction with KIWSS Band
Personal training-Hip Abduction and Glute strengthening providing stability at the same time. Press leg away from center of body in an outward motion.
Personal Training
A Division of Markee Personal Training, Inc.
Beach body workouts-work out for legs-board squat
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beach body workouts-work out for legs-board squat
Beach body workouts-workout for legs-balance board squats. This is a great way to capture strength and balance in one exercise.
Also check out these free videos
Back workouts at home-best weight loss workouts-Bosu swim
Back workouts at home-best weight loss workouts-Bosu swim-It is great for the low back and promotes buoyancy and balance. Move opposite arms and legs like you are swimming. Try not to touch the floor with either hands or toes.
Fitness trainer-Scoliosis specific exercise
Here is an exercise specific to people with Scoliosis that can help with pelvis alignment.