Personal Training
A Division of Markee Personal Training, Inc.
Personal training-Hip Abduction with KIWSS Band
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal training-Hip Abduction with KIWSS Band
Personal training-Hip Abduction and Glute strengthening providing stability at the same time. Press leg away from center of body in an outward motion.
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Exercises to improve balance-Bosu side lying core
This is a combination exercise. Bottom up use the legs to create a reaction in the core. Top down drive using the upper extremity to create a reaction in the core. Then combine bottom up and top down for buoyant side lying balance. Hold balance 5-10 seconds.
Weight lifting routine-Side lying inner thigh
Side lying inner thigh exercise using ankle weights positioned above the knee. Demonstrating two ways to strengthen the adductor.