Booty Busters

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Booty Busters

Also check out these free videos

Workout near me-Bosu oblique-intense ab workout

Workout near me-Bosu oblique-intense ab workout- work the core and achieve traction of the rib cage.

Balance workouts-Bosu Swim

Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.

Lose fat workout-cable wide pull-back muscles

Standing position- cable wide pull down. Allows your pelvis to glide along an axis for a whole body global motion.