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Personal Training

A Division of Markee Personal Training, Inc.

Booty Busters

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Booty Busters

Also check out these free videos

Weight lifting routine-Side lying inner thigh

Weight lifting routine-Side lying inner thigh

Side lying inner thigh exercise using ankle weights positioned above the knee. Demonstrating two ways to strengthen the adductor.
Beginner weight training routine-Dumbbell shoulder workouts

Beginner weight training routine-Dumbbell shoulder workouts

Dumbbell shoulder workouts-Wax on-wax off-or jacket on-jacket off-shoulder exercise
Gym trainer near me-alternating lunges-Vypr Figure 8's

Gym trainer near me-alternating lunges-Vypr Figure 8's

Gym trainer near me. Front view- anterior alternating lunges with Vypr figure 8s.