Hiit workout to lose weight-cross lateral shoulder
Frontal Plane-Cross lateral reach at overhead. Allow the hips to translate through space. Start with weights at shoulder height then push to overhead. Alternate sides.
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Functional training gym-Punch Forward/Trunk Rotation
Using tubing at shoulder height, alternate arms punching forward with trunk rotation. Use rotational exercises to get abs to react! Alternate foot positions.
Best workout to burn fat-shoulder rotations overhead
Wax on- wax off or jacket on jacket off shoulder exercise. Holding a dumbell with both hands, circle around behind your head.