Workout near me-Bosu oblique-intense ab workout

Teaching Moment - Pressure Systems

What is functional training-Shoulder Mobilization with Traction

Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! The tubing creates traction and the vibrating roller helps with mobilization and circulation.

Beginner olympic weight lifting-Push ups with handles

Push matrix using push up bars. Allows more depth in the push up and by varying the hand position you get more responses in the muscles. Try doing each one differently....