Best workout programs-slant board-Ankle Squats
Best workout programs to prepare for snow skiing. Using the slant board on the decline and a toe in position.
Personal Training
A Division of Markee Personal Training, Inc.
Beginner olympic weight lifting-Push ups with handles
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beginner olympic weight lifting-Push ups with handles
Push matrix using push up bars. Allows more depth in the push up and by varying the hand position you get more responses in the muscles. Try doing each one differently....
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Personal training-muscular endurance workouts-Balance Board Lunges
Personal training-muscular endurance workouts-Balance board lunges are a great way to strengthen your ankles and feet while getting a great leg workout.
Burn thigh fat-hip stretch with rotation
Using the true stretch to go after the hip, foot, ankle and knee. The bottom platform is positioned in such a way that it everts the foot. Add transverse plane rotation to evert and invert the foot. Rotation is also occurring at the ankle knee and hip. This transforms the bodies ability to absorb shock in gait or walking.