Square wobble board- different direction
touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is
Personal Training
A Division of Markee Personal Training, Inc.
Beginner olympic weight lifting-Push ups with handles
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beginner olympic weight lifting-Push ups with handles
Push matrix using push up bars. Allows more depth in the push up and by varying the hand position you get more responses in the muscles. Try doing each one differently....
Also check out these free videos
Best exercise to lose weight fast-pull ups
TRX pull ups. Suspension training is another way to get the proprioceptors (which are the brain of the muscles) firing. You can use your legs and glutes to assist with this exercise. Women over age 40 lose upper body mass and strength by 16-40% if they are NOT weight training! So ladies, get cracken’!!!
Functional medicine training-Scoliosis Traction and Assisted Mobility
Here is an exercise specific to people with Scoliosis that can help with alignment. The assisted traction and stretch helps achieve better tensioning through the connective tissues.