Balance workouts-Bosu Swim
Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.
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Fitness near me-Rolling the Foot-Ball-Stretches
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Fitness near me-Rolling the Foot-Ball-Stretches
Fitness near me-rolling and stretching the foot with a racquet ball. Apply gentle pressure and roll from the front foot all the way to the heel.
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Shoulder home workout-Transverse plane reach over shoulder. If you play racquet sports this is a great exercise. From a functional standpoint it’s great training for shoulders