Muscular endurance workouts-Hip Abduction
Attach a thick band to a wall or True Stretch machine, then step inside the tube and abduct the hip.
Personal Training
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Fitness near me-Rolling the Foot-Ball-Stretches
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Fitness near me-Rolling the Foot-Ball-Stretches
Fitness near me-rolling and stretching the foot with a racquet ball. Apply gentle pressure and roll from the front foot all the way to the heel.
