Personal Training
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Fitness near me-Rolling the Foot-Ball-Stretches
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Fitness near me-Rolling the Foot-Ball-Stretches
Fitness near me-rolling and stretching the foot with a racquet ball. Apply gentle pressure and roll from the front foot all the way to the heel.
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Best exercise for fat loss-lats-wide pull
In this video I am doing a wide grip cable pull down but I am tweaking the foot position to a toed-in or internally rotated position. This creates a different muscle reaction from the ground up. Feel the chain reaction.
Weight loss workout-wobble board squats-diagonal corners
Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.