Personal Training
A Division of Markee Personal Training, Inc.
Best exercise for fat loss-lats-wide pull
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best exercise for fat loss-lats-wide pull
In this video I am doing a wide grip cable pull down but I am tweaking the foot position to a toed-in or internally rotated position. This creates a different muscle reaction from the ground up. Feel the chain reaction.
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Lifting for weight loss-posterior deltoid with tubing
Here’s an anterior view of the posterior deltoid exercise using tubing
Body for life workout-Hip stretch-balance workouts
Body for life workout-hip stretch-balance workouts-After cycling open the hip by crossing one leg over the other. Rotate in transverse plane. By rotating you also open the foot and ankle which restores balance and functional movement back into the foot. Your knees will thank you for it.