Gym exercises for weight loss-back exercise-row
Cable standing close grip row and externally rotated foot position. Foot variables change the global reaction to the exercise.
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Best exercise for fat loss-lats-wide pull
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Check it out!Best exercise for fat loss-lats-wide pull
In this video I am doing a wide grip cable pull down but I am tweaking the foot position to a toed-in or internally rotated position. This creates a different muscle reaction from the ground up. Feel the chain reaction.
