3D Strength Training On the mat

Simple exercises to lose weight-single leg bridging

Bridging strengthens the posterior chain and low back structures-try not to touch the floor-hoover and lift up again.

Booty Busters

Best home workout porgram-Neck Stretches and Mobility

Best home workout program- neck stretches and mobility. Place the Pilate ball behind your head like a pillow. Then apply gentle pressure into the ball with the back of the head. Move the head up and down rolling the head over the ball. Rotate right and left stretching the lateral side of the neck. Then rotate head to one side and at the end range of motion, nod your head up and down like you are saying "Yes". This releases the soft tissues in the neck and creates more mobility in the neck.