Weight loss exercise plan-trunk rotation
Love the true stretch. Trunk rotation with relative rotation of the femur and pelvis
Personal Training
A Division of Markee Personal Training, Inc.
Athletic fitness program-Bosu squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Athletic fitness program-Bosu squats
Start in standing position then squat as if you're going to sit in a chair. Reaching hands forward help you sit into your "back butt". Squats on a Bosu to throw in buoyant stability challenges making balance and strength an integral part of the exercise.
Also check out these free videos
Lifting for weight loss-posterior deltoid with tubing
Here’s an anterior view of the posterior deltoid exercise using tubing
Weight trainer-Posterior Hip and Glute Exercise
Weight trainer-Posterior hip and glute exercise. Using the KIWSS band, Let the thick band stretch you forward and power through the kickback motion.