Strength and conditioning coaching-Single arm cable pull
In this video I have changed the foot position to left foot forward. This creates a different global reaction from the bottom up. Try it and feel the difference.
Personal Training
A Division of Markee Personal Training, Inc.
Athletic fitness program-Bosu squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Athletic fitness program-Bosu squats
Start in standing position then squat as if you're going to sit in a chair. Reaching hands forward help you sit into your "back butt". Squats on a Bosu to throw in buoyant stability challenges making balance and strength an integral part of the exercise.
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Weight lifting for weight loss man-Vyper Lunge
Lunge forward and reach with Vyper to same direction alternate sides
Strength and conditioning-Hamstring and Anterior Hip Stretch
This is a two part active stretch. Position hands in bilateral overhead grip. Then pull back through posterior hip and feel tension in right hamstring. As you lean forward feel the stretch in the front anterior hip. Left Foot position is everted and heel is down. Due to the overhead grip you will feel tension stretch through the trunk.