Personal Training
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Strength and conditioning coaching-Single arm cable pull
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Strength and conditioning coaching-Single arm cable pull
In this video I have changed the foot position to left foot forward. This creates a different global reaction from the bottom up. Try it and feel the difference.
Also check out these free videos
Fat burning workouts-single arm cable pull down
Single arm cable pull down with trunk rotation in a standing position allows a whole body global motion as an integrated continuum. Not segmented or isolated. Start with your arm extended overhead and pull with rotation toward your chest. If you look over your shoulder with your eyes, you will get a bigger range of motion.
Fitness centers near me-Lunges-Squats-In A Cast
Fitness centers near me. Lunges and squats while wearing an arm cast. This is a great way to accelerate blood flow and healing.