Weight loss without exercise-foot ankle motor skills
Happy Feet! Opposite toe and heel lift. Works balance and foot steering along with agility.
Personal Training
A Division of Markee Personal Training, Inc.
Strength and conditioning coaching-Single arm cable pull
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Strength and conditioning coaching-Single arm cable pull
In this video I have changed the foot position to left foot forward. This creates a different global reaction from the bottom up. Try it and feel the difference.
Also check out these free videos
Daily stretching routine-Adductor Stretch with Tubing
Secure the tubing to something that won't move. Place tube around thigh high near groin area. Once you feel tensioning in the inner thigh, laterally flex your trunk with bilateral overhead reach in the frontal plane.
Body for life workout-Hip stretch-balance workouts
Body for life workout-hip stretch-balance workouts-After cycling open the hip by crossing one leg over the other. Rotate in transverse plane. By rotating you also open the foot and ankle which restores balance and functional movement back into the foot. Your knees will thank you for it.