Fat burning workouts-single arm cable pull down

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Fat burning workouts-single arm cable pull down

Single arm cable pull down with trunk rotation in a standing position allows a whole body global motion as an integrated continuum. Not segmented or isolated. Start with your arm extended overhead and pull with rotation toward your chest. If you look over your shoulder with your eyes, you will get a bigger range of motion.

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Cardio strength training-Overhead posterior shoulder raise

Overhead posterior shoulder raise. Keeping elbows slightly bent reach overhead and (posterior) behind you.

Gym near me-Hip Adductor Stretch-KWISS Band

Gym near me-hip adductor stretch using a KWISS band at the intersection of the hip and the pelvis creates distraction at the joint. Driving the arm laterally overhead feeds tension top down into the hip to create more mobility at the hip joint.

Foam roller stretches-Rolling Soleus-Grid roller

Place the soleus over the roller and gently roll up and down. The soleus can be located by placing two fingers above the ankle bone. The Soleus is below the Calf muscle and above the ankle. Roll up the back in the center then roll the inside and outside of the soleus. The soleus is the master headquarters to all the muscles leading down into the foot. Mobilizing the soft tissues will help with foot shock absorption and calf muscle relief.