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Personal Training
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Foam roller stretches-Rolling Soleus-Grid roller
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Foam roller stretches-Rolling Soleus-Grid roller
Place the soleus over the roller and gently roll up and down. The soleus can be located by placing two fingers above the ankle bone. The Soleus is below the Calf muscle and above the ankle. Roll up the back in the center then roll the inside and outside of the soleus. The soleus is the master headquarters to all the muscles leading down into the foot. Mobilizing the soft tissues will help with foot shock absorption and calf muscle relief.
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Fitness trainer-Scoliosis specific exercise
Here is an exercise specific to people with Scoliosis that can help with pelvis alignment.
Weight lifting to burn fat-inner thigh exercise
Side lying inner thigh exercise using ankle weights above the knee for resistance. This demonstration shows two different ways to activate your inner thigh or adductors.