Inner-outer thigh

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Inner-outer thigh

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Weight lifting routine-Side lying inner thigh

Side lying inner thigh exercise using ankle weights positioned above the knee. Demonstrating two ways to strengthen the adductor.

Stretch band exercises-Hip Adduction with Thick Tube

Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.

Best weight loss coach-Head Rolls Over Ball

Using a Pilate ball behind head push head gently into ball while rolling head over the ball up and down, right and left and then looking to one side holding at end range of motion stretching and nodding head up and down at end range of motion. This relieves tension in the neck and stretches all the soft tissues connecting into the base of the skull.