Certified functional strength coach-Ball hamstring curls
Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.
Personal Training
A Division of Markee Personal Training, Inc.
Inner-outer thigh
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Inner-outer thigh
Also check out these free videos
Weight training program for women-Booty Busters
On hands and knees-place dumbbell behind knee and lift leg posterior. Squeeze butt at top of motion.
Square wobble board- different direction
touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is