Balance and strength exercises-Bosu planks
Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.
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Best weight loss coach-Head Rolls Over Ball
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best weight loss coach-Head Rolls Over Ball
Using a Pilate ball behind head push head gently into ball while rolling head over the ball up and down, right and left and then looking to one side holding at end range of motion stretching and nodding head up and down at end range of motion. This relieves tension in the neck and stretches all the soft tissues connecting into the base of the skull.
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Personal training-muscular endurance workouts-Balance Board Lunges
Personal training-muscular endurance workouts-Balance board lunges are a great way to strengthen your ankles and feet while getting a great leg workout.
Pre workout stretches-Foot Rolling with Racquet Ball
Place the ball on the floor and roll foot over the ball from the ball of the foot to the heel. Follow each ray or toe from the front foot to the heel. Apply gentle pressure to the ball and roll slowly. There may be tender spots so be gentle and don't rip through the tissues.