Best workout programs-slant board-Ankle Squats
Best workout programs to prepare for snow skiing. Using the slant board on the decline and a toe in position.
Personal Training
A Division of Markee Personal Training, Inc.
Stretch band exercises-Hip Adduction with Thick Tube
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Stretch band exercises-Hip Adduction with Thick Tube
Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.
