Stretch band exercises-Hip Adduction with Thick Tube

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Stretch band exercises-Hip Adduction with Thick Tube

Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.

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Exercise bike weight loss-Indoor cycling workout

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Best shoulder exercise-physical trainer-shoulder rolling

Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! I am using tubing to create traction and tension at the end range of motion. Getting the vibration with the slack taken out is going to give me additional degrees of motion and mobility.

Exercises to improve balance-Bosu side lying core

This is a combination exercise. Bottom up use the legs to create a reaction in the core. Top down drive using the upper extremity to create a reaction in the core. Then combine bottom up and top down for buoyant side lying balance. Hold balance 5-10 seconds.