Functional training-rotation of the trunk
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.
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Exercise bike weight loss-Indoor cycling workout
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercise bike weight loss-Indoor cycling workout
Indoor cycling workout
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Best fitness programs-Pelvic Rock with Thick Band
Place the band above the illiac crest. Rock pelvis in the sagittal plane to create pelvis to ribcage separation
Strength and conditioning specialist-Standing Close Grip Row
At shoulder height, close grip row done in a standing position to allow the pelvis to glide through space. Think whole body global motion.