Personal Training

A Division of Markee Personal Training, Inc.

Exercise bike weight loss-Indoor cycling workout

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Exercise bike weight loss-Indoor cycling workout

Indoor cycling workout

Also check out these free videos

Vibration plate with cage for balance and strength training

Vibration plate with cage for balance and strength training

Daily workout routines-Diagonal Lunges Exercises-Vypr Reach

Daily workout routines-Diagonal Lunges Exercises-Vypr Reach

Daily workout routines-Try diagonal lunges exercises with the Vypr and reach to end range of motion. Great for balance and proprioceptive responses.

Functional Balance

Functional Balance