Fitness trainer-Scoliosis specific exercise
Here is an exercise specific to people with Scoliosis that can help with pelvis alignment.
Personal Training
A Division of Markee Personal Training, Inc.
Daily workout routines-Diagonal Lunges Exercises-Vypr Reach
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Daily workout routines-Diagonal Lunges Exercises-Vypr Reach
Daily workout routines-Try diagonal lunges exercises with the Vypr and reach to end range of motion. Great for balance and proprioceptive responses.
Also check out these free videos
Olympic weight lifting program-Flat bench chest press
Flat bench chest press vs incline bench press. Question was: “What’s the difference between the two exercises?” Answer is: incline bench works upper chest and flat bench works more of the medial chest. Both are going to activate the shoulder as part of the movement in these two exercises.
Personal training programs-adductor stretch-best inner thigh workout
Personal training programs-adductor stretch-best inner thigh workout-Position your foot in an externally rotated position. Rotate the trunk and position hands horizontally. Lean forward into the tension.