Daily workout routines-Diagonal Lunges Exercises-Vypr Reach

Functional training exercises-Lateral flexion/transverse plane rotation

Lateral flexion with transverse plane rotation creates active stretch in the whole side flank.

Exercise for neck-Pilate Ring Neck Stretch

Place the Pilate ring on the knobby part of the skull where the neck and the skull intersect. Move head all around to release the soft tissue in the neck. It's soft tissue hygiene.

Functional Balance