Beginner olympic weight lifting-Push ups with handles
Push matrix using push up bars. Allows more depth in the push up and by varying the hand position you get more responses in the muscles. Try doing each one differently....
Personal Training
A Division of Markee Personal Training, Inc.
Best shoulder exercise-physical trainer-shoulder rolling
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best shoulder exercise-physical trainer-shoulder rolling
Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! I am using tubing to create traction and tension at the end range of motion. Getting the vibration with the slack taken out is going to give me additional degrees of motion and mobility.
Also check out these free videos
Exercise classes near me-best core workouts-Bosu side lying combo
Exercise classes near me-best core workouts-Bosu side lying combo-This is a combined exercise. Upper and lower body are combined to create core resistance.
Healthy Weight loss-Hip Stretch with Rotation
After cycling open the hip by Crossing one leg over the other. Rotate in the transverse plane. The rotation helps to put the function back into the foot, ankle, knee and hip. When cycling your feet are in a fixed and Dorsiflexed position which makes the foot a poor shock absorber when getting off the bike and returning to walking. The rotation puts inversion and eversion back into the foot and ankle. Your knees will thank you for putting functional movement back into the feet and opening the hips..