Functional training gym-Punch Forward/Trunk Rotation
Using tubing at shoulder height, alternate arms punching forward with trunk rotation. Use rotational exercises to get abs to react! Alternate foot positions.
Personal Training
A Division of Markee Personal Training, Inc.
Best shoulder exercise-physical trainer-shoulder rolling
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best shoulder exercise-physical trainer-shoulder rolling
Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! I am using tubing to create traction and tension at the end range of motion. Getting the vibration with the slack taken out is going to give me additional degrees of motion and mobility.
Also check out these free videos
Pelvic Core Neuromuscular System
Certified strength and conditioning coach-Cable Pull Down
Start with fully extended arms then pull down toward your chest and squeeze your shoulder bladed together. Cable wide grip pull down in a standing position allows your pelvis to glide along an axis for a whole body global motion.