Personal Training
A Division of Markee Personal Training, Inc.
Exercise for weight loss-lat pull with tubing
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercise for weight loss-lat pull with tubing
Rubberized tubing is another way to weight train. Different color tubing represents different amounts of weight. Some are equal to or more than 100lbs! Alternate cable pull downs on a machine with pull downs using tubing. It’s a great workout and easier on the joints. Start with your arms extended and pull down toward your chest. Squeeze your shoulder blades together. Use a slow rate of speed to feel the motion and connect your mind to the muscles.
Also check out these free videos
Athletic trainer system-Bosu Balance with Foot Tracing
Using a Bosu practice single leg balance without touching the dome...with the opposite foot trace the dome. It’s OK to touch the dome if you need to for balance at first.
Best exercise for losing weight-Hip Stretch- Thrust
Best exercise for losing weight. Hip stretch and thrust. Using a KIWSS band in a true stretch I can achieve both mobility and strength. In this video I am showing an anterior hip extension with a power explode into hip flexion- great for runners.