A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Workout programs for women-Bosu squats-leg and butt workout-balance and strength should be part of your training. Squat as if you are going to sit in a chair. Reach your hands forward as far as possible.
Hanging traction in a True Stretch with pelvic drivers. Feet on step to control body load. Pelvic drivers create motion in the trunk while hanging creates tension in the trunk tissues and traction of the spine. Removing your feet to a free hanging position creates more tension and more traction and is more advanced. This is restorative to the function and health of your spine.
Frontal Plane-Cross lateral reach at overhead. Allow the hips to translate through space. Start with weights at shoulder height then push to overhead. Alternate sides.
This is a two part active stretch. Position hands in bilateral overhead grip. Then pull back through posterior hip and feel tension in right hamstring. As you lean forward feel the stretch in the front anterior hip. Left Foot position is everted and heel is down. Due to the overhead grip you will feel tension stretch through the trunk.