Beach body workouts-work out for legs-board squat
Beach body workouts-workout for legs-balance board squats. This is a great way to capture strength and balance in one exercise.
Personal Training
A Division of Markee Personal Training, Inc.
Exercise for belly fat loss at home-Push Ups
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercise for belly fat loss at home-Push Ups
Push up matrix using push up bars. Allows more depth in the push up and varying the hand position you create different reactions in the muscles. Try doing each one different.
Also check out these free videos
Gym exercises for weight loss-back exercise-row
Cable standing close grip row and externally rotated foot position. Foot variables change the global reaction to the exercise.
Lifestyle coach-Ball Double Leg Hamstring curls
Double leg heel digs on the ball works posterior chain (hamstrings and butt) and core strength. Keeping your hips up while driving the ball back and forth with heels driving down into the ball and toes pointed up to the ceiling.