Lifestyle coach-Ball Double Leg Hamstring curls

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Lifestyle coach-Ball Double Leg Hamstring curls

Double leg heel digs on the ball works posterior chain (hamstrings and butt) and core strength. Keeping your hips up while driving the ball back and forth with heels driving down into the ball and toes pointed up to the ceiling.

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Secure thick tubing to something that won't move. Place tubing around leg high where the hamstring and butt come together. Push the hip backwards creating a stretch in the hamstring and posterior hip.

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Losing back fat-cable close grip row. Foot position is “toed in” to get different muscle reactions