Functional communication training-Pelvic To Ribcage Separation
Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.
Personal Training
A Division of Markee Personal Training, Inc.
Lifestyle coach-Ball Double Leg Hamstring curls
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Lifestyle coach-Ball Double Leg Hamstring curls
Double leg heel digs on the ball works posterior chain (hamstrings and butt) and core strength. Keeping your hips up while driving the ball back and forth with heels driving down into the ball and toes pointed up to the ceiling.
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Best exercises for losing weight-Single arm push
Standing in split stance and using a single arm to push the cable weight forward. This is a whole body chain reaction.
Fitness centers near me-Lunges-Squats-In A Cast
Fitness centers near me. Lunges and squats while wearing an arm cast. This is a great way to accelerate blood flow and healing.