Weight loss exercise at home-low back stretch

Teaching Moment - Pressure Systems

Weight loss coach-lower body workouts-Glute roll

Here is a technique that I use with the vibrating roller to release the glute.The vibration creates deep blood flow and softens the tissues-this is an important part of any lower body workout.

Athletic fitness program-Bosu squats

Start in standing position then squat as if you're going to sit in a chair. Reaching hands forward help you sit into your "back butt". Squats on a Bosu to throw in buoyant stability challenges making balance and strength an integral part of the exercise.