Personal Training
A Division of Markee Personal Training, Inc.
Lose fat workout-cable wide pull-back muscles
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Lose fat workout-cable wide pull-back muscles
Standing position- cable wide pull down. Allows your pelvis to glide along an axis for a whole body global motion.
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Exercises to improve balance-Balance Board Squats
Place feet on opposite corners of the balance board. Let your corners touch down so your brain knows where the begging and ending of the motion is. Then squat and try not to let your edges touch down.
Functional fit exercises for the back-bilateral pull
Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.