Muscular endurance workouts-Hip Abduction

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Muscular endurance workouts-Hip Abduction

Attach a thick band to a wall or True Stretch machine, then step inside the tube and abduct the hip.

Also check out these free videos

Workouts-losing back fat-Cable Close Grip Row

Losing back fat-cable close grip row. Foot position is “toed in” to get different muscle reactions

Exercise for neck-Pilate Ring Neck Stretch

Place the Pilate ring on the knobby part of the skull where the neck and the skull intersect. Move head all around to release the soft tissue in the neck. It's soft tissue hygiene.

Fat burning cardio workout-Ball squats

Wall ball squats. Try using weights for additional resistance.