Best cardio to lose belly fat-Ab Dolly
On forearms and knees. Roll out to 45* angle and rotate head opposite side direction. Here’s another great exercise to work on the neck to pelvis connection with an ab dolly!
Personal Training
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Rocker for foot and ankle function
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Rocker for foot and ankle function
Also check out these free videos
Stretch band exercises-Hip Adduction with Thick Tube
Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.
Fat burning exercises for men-Bosu planks-push ups
Great fat burning exercise using the Bosu-planks with leg drivers and core strengthening push ups