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Best home workout porgram-Neck Stretches and Mobility

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Best home workout porgram-Neck Stretches and Mobility

Best home workout program- neck stretches and mobility. Place the Pilate ball behind your head like a pillow. Then apply gentle pressure into the ball with the back of the head. Move the head up and down rolling the head over the ball. Rotate right and left stretching the lateral side of the neck. Then rotate head to one side and at the end range of motion, nod your head up and down like you are saying "Yes". This releases the soft tissues in the neck and creates more mobility in the neck.

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Certified strength coach-Cable close grip row

Certified strength coach-Cable close grip row

Standing cable row close grip and “toed in” foot position. This creates whole body global motion and chain reactions.
Functional Balance

Functional Balance
Belly fat burning workout-posterior overhead shoulder raise

Belly fat burning workout-posterior overhead shoulder raise

Overhead posterior shoulder raise. Here’s another example of how you can get your core muscles to turn on when you stretch up and back. Reach over your shoulder, posterior and feel the extension of the trunk.