Weight loss plan for belly fat-Bosu Bicycle Crunch
Lay face up on Bosu with knees bent and hands behind head. Rotate opposite elbow to opposite knee and alternate.
Personal Training
A Division of Markee Personal Training, Inc.
Functional training-rotation of the trunk
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional training-rotation of the trunk
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.
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Bosu balance exercises-Lunges
Turn the Bosu up side down so the flat side is up. Place foot in the center. Balance with the foot that is on the Bosu and lunge with the leg that is on the floor. Overhead arm drives can be added for additional balance challenge.
Certified strength coach-Cable close grip row
Standing cable row close grip and “toed in” foot position. This creates whole body global motion and chain reactions.