Personal Training
A Division of Markee Personal Training, Inc.
Functional training-rotation of the trunk
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional training-rotation of the trunk
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.
Also check out these free videos
Functional fitness workout-tubing side step/tic tocks
Ankle tubing side stepping(16 steps) and tic tocks (20 toe taps). Repeat 3-5 sets. This exercise is for Abductors(outer thigh) and great for glutes and low back. Resistance bands are a great way to keep muscles firm and toned.
Balance training workouts-Balance Board Squats
Stand on the balance board let your edges touch down on each side before squatting. This will prepare your proprioceptors. Proprioceptors are the brain of the muscle which tells your body where you are in space. Then try squatting without letting your balance board edges touch down.