Weight loss plan for belly fat-Bosu Bicycle Crunch
Lay face up on Bosu with knees bent and hands behind head. Rotate opposite elbow to opposite knee and alternate.
Personal Training
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Personal training studios-True Stretch-neck stretch rotations
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal training studios-True Stretch-neck stretch rotations
Personal training studios-True Stretch-neck stretch rotations-How many people do you know that cannot look to the backseat of the car without turning their whole entire body? In the True Stretch position your hands in a bilateral overhead grip. Gently rotate your head side to side to get transverse plane rotation. This is done with tension in the trunk of the body. This exercise should help you to pick up more degrees of motion in your neck.
Also check out these free videos
Home workout for women-back stretch-best exercises
Home workout for women-back stretch-best exercises-Position your feet forward and shoulder width apart. Position your hands in a forward grip. Squat all the way down. Rotate your pelvis side to side. This stretch is to release the sacrum and the low back
Fat burning cardio workout-Ball squats
Wall ball squats. Try using weights for additional resistance.