Strength and conditioning specialist-Standing Close Grip Row
At shoulder height, close grip row done in a standing position to allow the pelvis to glide through space. Think whole body global motion.
Personal Training
A Division of Markee Personal Training, Inc.
Personal training studios-True Stretch-neck stretch rotations
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal training studios-True Stretch-neck stretch rotations
Personal training studios-True Stretch-neck stretch rotations-How many people do you know that cannot look to the backseat of the car without turning their whole entire body? In the True Stretch position your hands in a bilateral overhead grip. Gently rotate your head side to side to get transverse plane rotation. This is done with tension in the trunk of the body. This exercise should help you to pick up more degrees of motion in your neck.
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Workout gyms near me-Bosu foot tracing-exercise to improve balance
Workout gyms near me-Bosu foot tracing-exercise to improve balance. Practice single leg balance. With the opposite foot trace the dome. If at first you need to touch the dome for better balance it is OK.
Personal fitness trainer-hip flexor stretch with rotation
Personal fitness trainer-hip flexor stretch with rotation-Opening the hip flexor in the transverse plane. Lean forward into the tension stretch in the front hip. Position hands overhead to create tension stretch in the trunk which feeds top down into the hip. Add transverse plane rotation with an arm driver to get the top down transverse plane reaction into the hip.