Fat burning cardio workout-Ball squats

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Fat burning cardio workout-Ball squats

Wall ball squats. Try using weights for additional resistance.

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Balance and strength exercises-Bosu planks

Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.

Personal training programs-adductor stretch-best inner thigh workout

Personal training programs-adductor stretch-best inner thigh workout-Position your foot in an externally rotated position. Rotate the trunk and position hands horizontally. Lean forward into the tension.

Best weight loss workouts-Bosu lunges

Best weight loss workouts-single leg lunge on a Bosu ball. Using the flat side of the dome a stability challenge is created. Arms are placed in an overhead reach to further challenge core strength.