Gym trainer near me-alternating lunges-Vypr Figure 8's
Gym trainer near me. Front view- anterior alternating lunges with Vypr figure 8s.
Personal Training
A Division of Markee Personal Training, Inc.
Functional strength-Stretches for lower back/thoracic spine
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional strength-Stretches for lower back/thoracic spine
Stretches for the lower back and thoracic spine. Over head reach creates tension and length in the trunk. Opposite arm is cross lateral at chest which creates tension stretch between shoulders. Foot elevated on step unloads the lower back on one side. Add trunk rotation to create active stretch in the thoracic spine.
Also check out these free videos
Muscle building-Lunge with Vyper
Lunge forward at a 45* degree angle and reach with Vyper to the same angle and direction as the lunge. The reach is at shoulder height.
Cardio exercises to lose weight-planks/push ups
Here’s some great core burning workouts that you can do with both sides of the Bosu. Planks with leg drivers, push ups then push ups with single leg drivers.