Flexibility workouts-Hip and Hamstring Stretch
Secure thick tubing to something that won't move. Place tubing around leg high where the hamstring and butt come together. Push the hip backwards creating a stretch in the hamstring and posterior hip.
Personal Training
A Division of Markee Personal Training, Inc.
Functional strength-Stretches for lower back/thoracic spine
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional strength-Stretches for lower back/thoracic spine
Stretches for the lower back and thoracic spine. Over head reach creates tension and length in the trunk. Opposite arm is cross lateral at chest which creates tension stretch between shoulders. Foot elevated on step unloads the lower back on one side. Add trunk rotation to create active stretch in the thoracic spine.
