Best strength coach-Cable single arm pull down
Single arm cable pull down with trunk rotation in a standing position feet parallel, hip width appart and toes forward.
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Single arm cable pull down with trunk rotation in a standing position feet parallel, hip width appart and toes forward.
Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.
Best personal trainer near me-low back traction-Position left foot forward. This will release the left side of the lower spine more than the right. Hands are overhead in a fixed grip position to create traction. Pelvic rock to distract the low back and feel the release of the lower back.