A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Both of these guys were run over by a car. The man had eight fractures. He was given a 15% chance of survival. The dog was run over by a car and left at the pound for euthanizing. The dog had a broken neck, a broken pelvis, and a broken femur. The doctor said this dog would never walk again. I rehabilitated both of these guys with great results! You couldn’t tell that both of these guys were in life-threatening situations and now both are 3-D functional!
Stretches for the lower back and thoracic spine. Over head reach creates tension and length in the trunk. Opposite arm is cross lateral at chest which creates tension stretch between shoulders. Foot elevated on step unloads the lower back on one side. Add trunk rotation to create active stretch in the thoracic spine.
On the Bosu you can use different planes of motion to create a reaction in the abdominals. In this demonstration I’m using a frontal plane leg driver. The dome creates a balance factor which also stimulates abdominal reaction.
Have you set your goal yet? Think about what you want the most. Create your own wish list. Then one by one check every thing off. Remember it's all the little goals that lead you to the big picture end results.