A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Both of these guys were run over by a car. The man had eight fractures. He was given a 15% chance of survival. The dog was run over by a car and left at the pound for euthanizing. The dog had a broken neck, a broken pelvis, and a broken femur. The doctor said this dog would never walk again. I rehabilitated both of these guys with great results! You couldn’t tell that both of these guys were in life-threatening situations and now both are 3-D functional!
Here's a quick video showing some soft tissue mobilization techniques that can help with muscle injury and muscle recovery. If you have any nagging muscle pain, or injuries soft tissue flossing and myofascial release can really help restore function and mobilize the tissues and reduce pain.
Secure the tubing to something that won't move. Place tube around thigh high near groin area. Once you feel tensioning in the inner thigh, laterally flex your trunk with bilateral overhead reach in the frontal plane.