Functional Balance

Functional gym-Alternating chest push on a ball

Lay face up shoulders and head on ball. Alternating arms, chest push on a ball. Turns into a whole body global exercise. Core work, posterior chain and balance.

Functional Balance

Best back exercise for weight loss-Spine Stretch

Overhead reach with cross lateral reach at chest. Creates tension in trunk with stretch between shoulders. Foot on step unloads lower spine. Add rotation to create active stretch in the whole spine.