Functional Balance

Functional Balance

Workout programs for women-Bosu squats-leg and butt workout

Workout programs for women-Bosu squats-leg and butt workout-balance and strength should be part of your training. Squat as if you are going to sit in a chair. Reach your hands forward as far as possible.

Weight training program-Rear deltoid exercise

Posterior shoulder exercise great for stabilizing the shoulder and maintaining good posture. Keeping elbows out and parallel with shoulder while retracting the rear deltoid.