Functional gym-Alternating chest push on a ball

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Functional gym-Alternating chest push on a ball

Lay face up shoulders and head on ball. Alternating arms, chest push on a ball. Turns into a whole body global exercise. Core work, posterior chain and balance.

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Cardio exercises to lose weight-planks/push ups

Here’s some great core burning workouts that you can do with both sides of the Bosu. Planks with leg drivers, push ups then push ups with single leg drivers.

Losing weight-Inner Thigh Stretch

This stretch is one of a three-part series for adductors or inner thigh. Externally rotate the foot and place hands in an overhead grip. Lean in to the tension and out of the tension. By leaning in and out of the tension you are creating an active stretch. The overhead grip position is fixed so as you lean forward you are pulling tension through the trunk of the body. From a top down perspective this feeds into the hip.

Functional training program-Set Your Goals

Have you set your goal yet? Think about what you want the most. Create your own wish list. Then one by one check every thing off. Remember it's all the little goals that lead you to the big picture end results.