Stretching exercises for lower body-Achilles Tendon
Place on foot uphill on slant board then lean forward to stretch the Achilles tendon. Going in and out of the tension helps hydrate the tissues. Motion is lotion.
Personal Training
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Functional training program-Set Your Goals
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional training program-Set Your Goals
Have you set your goal yet? Think about what you want the most. Create your own wish list. Then one by one check every thing off. Remember it's all the little goals that lead you to the big picture end results.
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Square wobble board- different direction
touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is
Exercise for neck-Pilate Ring Neck Stretch
Place the Pilate ring on the knobby part of the skull where the neck and the skull intersect. Move head all around to release the soft tissue in the neck. It's soft tissue hygiene.