Personal Training
A Division of Markee Personal Training, Inc.
Functional training program-Set Your Goals
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional training program-Set Your Goals
Have you set your goal yet? Think about what you want the most. Create your own wish list. Then one by one check every thing off. Remember it's all the little goals that lead you to the big picture end results.
Also check out these free videos
Weekly workout plan for weight loss-anterior spine
Open the anterior spine on the yoga wheel. So many times we think of our spine being on the back side of the body. The conversation I want to bring to the party is what about the front side of the spine? If everything is an integrated continuum then we must see its contribution to the total functionality of the trunk.
Functional gym-Alternating chest push on a ball
Lay face up shoulders and head on ball. Alternating arms, chest push on a ball. Turns into a whole body global exercise. Core work, posterior chain and balance.