Group fitness classes near me-Bosu bicycle crunches-best ab workouts for women
Group fitness classes near me-Bosu bicycle crunches-best ab workouts for women- Reach elbow to opposite knee and alternate sides.
Personal Training
A Division of Markee Personal Training, Inc.
Functional training program-Set Your Goals
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional training program-Set Your Goals
Have you set your goal yet? Think about what you want the most. Create your own wish list. Then one by one check every thing off. Remember it's all the little goals that lead you to the big picture end results.
Also check out these free videos
Fitness near me-Pilate ball side lying traction
Fitness near me-Side lying lateral extension with a Pilate ball placed between rib cage and iliac crest to create traction. This traction creates pelvis to ribcage separation. The arm drivers are in different planes of motion create more tension into the trunk and to create more mobility into the spine. This is a dynamic stretch to help you open up your spine for more mobility.
Hiit workout to lose weight-cross lateral shoulder
Frontal Plane-Cross lateral reach at overhead. Allow the hips to translate through space. Start with weights at shoulder height then push to overhead. Alternate sides.