Hiit workout for fat loss-Vyper Lunge fig 8
Lunge forward then make figure 8's with the Vyper alternate sides. This is a posterior view.
Personal Training
A Division of Markee Personal Training, Inc.
Best back exercise for weight loss-Spine Stretch
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best back exercise for weight loss-Spine Stretch
Overhead reach with cross lateral reach at chest. Creates tension in trunk with stretch between shoulders. Foot on step unloads lower spine. Add rotation to create active stretch in the whole spine.
Also check out these free videos
Beginner weight training routine-Dumbbell shoulder workouts
Dumbbell shoulder workouts-Wax on-wax off-or jacket on-jacket off-shoulder exercise
Best cardio to lose belly fat-Ab Dolly
On forearms and knees. Roll out to 45* angle and rotate head opposite side direction. Here’s another great exercise to work on the neck to pelvis connection with an ab dolly!