Weight loss plan for belly fat-Bosu Bicycle Crunch

Balance workouts-Bosu Swim

Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.

Pelvic Core neuromuscular System

Exercise weight loss-stepping toe taps with tubing

This exercise is for the abductors. Using resistance tubing at the ankles strengthens the outer thigh, butt, low back and abs. Side step in sets of 16 reps or steps and 20 reps for the Tic Tock (toe taps)