Hiit workout for fat loss-Vyper Lunge fig 8
Lunge forward then make figure 8's with the Vyper alternate sides. This is a posterior view.
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Exercise weight loss-stepping toe taps with tubing
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Check it out!Exercise weight loss-stepping toe taps with tubing
This exercise is for the abductors. Using resistance tubing at the ankles strengthens the outer thigh, butt, low back and abs. Side step in sets of 16 reps or steps and 20 reps for the Tic Tock (toe taps)
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Losing weight-Inner Thigh Stretch
This stretch is one of a three-part series for adductors or inner thigh. Externally rotate the foot and place hands in an overhead grip. Lean in to the tension and out of the tension. By leaning in and out of the tension you are creating an active stretch. The overhead grip position is fixed so as you lean forward you are pulling tension through the trunk of the body. From a top down perspective this feeds into the hip.
Functional fitness training-Bilateral triceps extension
Lay face up on bench. Start with arm extended overhead then bend elbow and lower weight toward your head. Careful to NOT hit your head with the weight. Use gravity to your advantage. Bilateral triceps extension. Using dumbbells allows each arm to get strong independently