Personal Training
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Exercise weight loss-stepping toe taps with tubing
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercise weight loss-stepping toe taps with tubing
This exercise is for the abductors. Using resistance tubing at the ankles strengthens the outer thigh, butt, low back and abs. Side step in sets of 16 reps or steps and 20 reps for the Tic Tock (toe taps)
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Functional communication training-Pelvic To Ribcage Separation
Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.
Daily stretching routine-Adductor Stretch with Tubing
Secure the tubing to something that won't move. Place tube around thigh high near groin area. Once you feel tensioning in the inner thigh, laterally flex your trunk with bilateral overhead reach in the frontal plane.