Exercise weight loss-stepping toe taps with tubing

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Exercise weight loss-stepping toe taps with tubing

This exercise is for the abductors. Using resistance tubing at the ankles strengthens the outer thigh, butt, low back and abs. Side step in sets of 16 reps or steps and 20 reps for the Tic Tock (toe taps)

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Functional fitness program-Bosu Planks with leg drivers

Forearms on Bosu then drive legs. Use a Bosu to integrate whole body global motion into your planks. Add leg drivers in all 3 planes of motion to get a bigger reaction out of your abs

Bootcamp near me-Low back stretch

This is to release the lower back. With the left foot ahead of the right foot you will unload the left lower spine more than the right. Arm position is fixed and overhead. Lean back to pull tension through the trunk of the body. Add A pelvic tilt or pelvic rock. This is a wonderful stretch to release the lower back. Try both left and right foot forward.

Athletic fitness program-Upper back stretches-thoracic spine

Upper back stretches-thoracic spine stretch. One arm reaches overhead creating traction. Opposite arm rotates internally in the transverse plane opening the thoracic spine and posterior shoulder. Placing one foot up on the step creates unloading of the lower spine.