Fitness trainer near me-Lunges-Vypr Figure 8's
Fitness trainer near me-alternating lunges with Vypr-Posterior view-Anterior lunges with Vypr figure 8's
Personal Training
A Division of Markee Personal Training, Inc.
Functional fitness program-Bosu Planks with leg drivers
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional fitness program-Bosu Planks with leg drivers
Forearms on Bosu then drive legs. Use a Bosu to integrate whole body global motion into your planks. Add leg drivers in all 3 planes of motion to get a bigger reaction out of your abs
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Fitness near me-Pilate ball side lying traction
Fitness near me-Side lying lateral extension with a Pilate ball placed between rib cage and iliac crest to create traction. This traction creates pelvis to ribcage separation. The arm drivers are in different planes of motion create more tension into the trunk and to create more mobility into the spine. This is a dynamic stretch to help you open up your spine for more mobility.
Personal training-Hip Abduction with KIWSS Band
Personal training-Hip Abduction and Glute strengthening providing stability at the same time. Press leg away from center of body in an outward motion.