Best strength coach-Cable single arm pull down
Single arm cable pull down with trunk rotation in a standing position feet parallel, hip width appart and toes forward.
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Bootcamp near me-Low back stretch
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Check it out!Bootcamp near me-Low back stretch
This is to release the lower back. With the left foot ahead of the right foot you will unload the left lower spine more than the right. Arm position is fixed and overhead. Lean back to pull tension through the trunk of the body. Add A pelvic tilt or pelvic rock. This is a wonderful stretch to release the lower back. Try both left and right foot forward.
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Athletic fitness program-Upper back stretches-thoracic spine
Upper back stretches-thoracic spine stretch. One arm reaches overhead creating traction. Opposite arm rotates internally in the transverse plane opening the thoracic spine and posterior shoulder. Placing one foot up on the step creates unloading of the lower spine.