Fat burning hiit workout-Lunge with Vyper Fig 8's

Workouts to lose body fat-ball-ham curls

Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength

Beach body workouts-work out for legs-board squat

Beach body workouts-workout for legs-balance board squats. This is a great way to capture strength and balance in one exercise.

Rocker for foot and ankle function