BioCharger

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

BioCharger

Also check out these free videos

Golf Pick Up

3D View strengthening balance, glutes and hamstrings

Strength and conditioning coach-Cable single arm pull

Left foot forward stance but pulling with opposite right arm. Rotate the trunk while pulling the cable weight down to the chest. Let the opposite stretch in the thoracic spine occur when extending the reach back up.

Best weight loss coach-Head Rolls Over Ball

Using a Pilate ball behind head push head gently into ball while rolling head over the ball up and down, right and left and then looking to one side holding at end range of motion stretching and nodding head up and down at end range of motion. This relieves tension in the neck and stretches all the soft tissues connecting into the base of the skull.