Weight training program-Rear deltoid exercise
Posterior shoulder exercise great for stabilizing the shoulder and maintaining good posture. Keeping elbows out and parallel with shoulder while retracting the rear deltoid.
Personal Training
A Division of Markee Personal Training, Inc.
Warming up exercises-Slant Board Ankle Squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Warming up exercises-Slant Board Ankle Squats
Facing downhill in a toed in position, squat into your ankles. This is great for skiing!
