Balance exercise equipment-Bosu-Mountain climbers
Prone mountain climber on a bosu ball. Using the legs as a driver in the sagittal plane. The dome creates buoyancy and balance.
Personal Training
A Division of Markee Personal Training, Inc.
Exercise classes near me-best core workouts-Bosu side lying combo
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercise classes near me-best core workouts-Bosu side lying combo
Exercise classes near me-best core workouts-Bosu side lying combo-This is a combined exercise. Upper and lower body are combined to create core resistance.
Also check out these free videos
Balance workouts-Bosu Swim
Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.
Olympic weight lifting program-Flat bench chest press
Flat bench chest press vs incline bench press. Question was: “What’s the difference between the two exercises?” Answer is: incline bench works upper chest and flat bench works more of the medial chest. Both are going to activate the shoulder as part of the movement in these two exercises.