Exercise to lose belly fat for women-Ab Dolly

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Exercise to lose belly fat for women-Ab Dolly

Here’s another great belly fat exercise to work on the neck to pelvis connection with an Ab Dolly!

Also check out these free videos

Studio walk through

Stretches before workout-Anterior Hip Stretch with Tubing

Secure thick tubing to something that won't move. Place tube around leg high near groin area. Move the leg forward to create tension in the tubing. Then when the tubing pulls the leg backwards, you will feel the stretch in the anterior hip and hip flexor.

Weight training workout plan-Internal reach over shoulder

Shoulder home workout-Transverse plane reach over shoulder. If you play racquet sports this is a great exercise. From a functional standpoint it’s great training for shoulders