Studio walk through

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Studio walk through

Also check out these free videos

Weight loss plan for belly fat-Bosu Bicycle Crunch

Lay face up on Bosu with knees bent and hands behind head. Rotate opposite elbow to opposite knee and alternate.

Athletic fitness program-Bosu squats

Start in standing position then squat as if you're going to sit in a chair. Reaching hands forward help you sit into your "back butt". Squats on a Bosu to throw in buoyant stability challenges making balance and strength an integral part of the exercise.

Personal training-muscular endurance workouts-Balance Board Lunges

Personal training-muscular endurance workouts-Balance board lunges are a great way to strengthen your ankles and feet while getting a great leg workout.