Studio walk through

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Studio walk through

Also check out these free videos

Golf Pick Up

3D View strengthening balance, glutes and hamstrings

Functional fit exercises for the back-bilateral pull

Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.

Best workout-Lose arm fat-tricep overhead press

Lose arm fat-tricep overhead press. Reach like you are trying to get something off the top shelf that you can’t quite reach to get full extension of the arm.