Personal Training
A Division of Markee Personal Training, Inc.
Functional fit exercises for the back-bilateral pull
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional fit exercises for the back-bilateral pull
Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.
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Certified strength and conditioning coach-Cable Pull Down
Start with fully extended arms then pull down toward your chest and squeeze your shoulder bladed together. Cable wide grip pull down in a standing position allows your pelvis to glide along an axis for a whole body global motion.
Strength and conditioning specialist-Standing Close Grip Row
At shoulder height, close grip row done in a standing position to allow the pelvis to glide through space. Think whole body global motion.