Flexibility workouts-Hip and Hamstring Stretch
Secure thick tubing to something that won't move. Place tubing around leg high where the hamstring and butt come together. Push the hip backwards creating a stretch in the hamstring and posterior hip.
Personal Training
A Division of Markee Personal Training, Inc.
Weight lifting classes-Shoulder Cross Lateral Reach
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting classes-Shoulder Cross Lateral Reach
Cross lateral reach at overhead. Allow the hips to translate through space with the shoulder overhead reach.
