Functional gym-Alternating chest push on a ball
Lay face up shoulders and head on ball. Alternating arms, chest push on a ball. Turns into a whole body global exercise. Core work, posterior chain and balance.
Personal Training
A Division of Markee Personal Training, Inc.
Weight lifting classes-Shoulder Cross Lateral Reach
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting classes-Shoulder Cross Lateral Reach
Cross lateral reach at overhead. Allow the hips to translate through space with the shoulder overhead reach.
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Strength and conditioning coach-Cable single arm pull
Left foot forward stance but pulling with opposite right arm. Rotate the trunk while pulling the cable weight down to the chest. Let the opposite stretch in the thoracic spine occur when extending the reach back up.
